Mindfulness and meditation are two of the most commonly prescribed forms of self-care, but they are also valuable tools in psychotherapy. The...
The way we talk to ourselves has a tremendous impact on how we see the world. Many of us think that it’s the other way around, that our...
Living life without facing grief is impossible. People experience grief and the bereavement process when loved ones die. They can also experience...
Living life without facing grief is impossible. People experience grief and the bereavement process when loved ones die. They can also experience...
When my parents decided to divorce, I was 19 years old and a sophomore in college. Fortunately, because I was 19, I was able to cope (mostly). I...
Over the past few years the utilization of Neurofeedback in the treatment of different psychological issues has grown. In this much research and...
Capitalizing on the knowledge, skills, gifts and experience of your therapist just makes sense. Your counselor is a resource to take full...
We often associate seeing a therapist when we have an issue to resolve or a problem to fix: you and your partner are on the brink of ending your...