How to Make 2021 Better Than 2020
December 31, 2020
Posted by Foundations Counselor
2020. What a year. It’s safe to say that there’s probably no one on the planet that would like to relive the last 365 days. But that...
Virtual Counseling for Parents During COVID-19
May 26, 2020
Posted by Foundations Counselor
The normal struggles parents deal with have been magnified tenfold in the wake of the coronavirus outbreak. You may find yourself at a loss with...
How Your Family Can Stay Positive During Self-Isolation
May 21, 2020
Posted by Foundations Counselor
After one week of self-isolation, your spirits may have been fine, but waning a little. By the fifth week of self-isolation caused by stay-at-home...
Finding Our Way in the Time of COVID-19
April 11, 2020
Posted by Michelle Fury
Preparing for COVID-19 is like preparing for a hurricane. That’s what I said two weeks ago, when I was still working in an office with...
How to Maintain Your Mental Health During the Coronavirus
April 6, 2020
Posted by Foundations Counselor
The coronavirus has already had a major impact on people’s lives, from work and school to finances and health anxiety. Stress is a natural...
4 Tips on Dating When You Struggle With Your Mental & Emotional Health
April 2, 2020
Posted by Foundations Counselor
For those of you who have felt overwhelmed by dating due to anxiety, depression or other mental health issues, there are many things you can do to...
5 Key Benefits of Mindfulness and Meditation
March 24, 2020
Posted by Foundations Counselor
Mindfulness and meditation are two of the most commonly prescribed forms of self-care, but they are also valuable tools in psychotherapy. The...
How to Shut Down Your Harsh Inner Critic
March 16, 2020
Posted by Foundations Counselor
The way we talk to ourselves has a tremendous impact on how we see the world. Many of us think that it’s the other way around, that our...