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Monthly Archives: February 2020

HomeBlog2020February
Join Amanda Hildebrant’s New Group!
Mental Health, Relationships

Join Amanda Hildebrant’s New Group!

February 27, 2020 Posted by Foundations Counselor

Once we notice… it’s hard not to hear those around us share their beliefs about relationships. They are common. And the stories get louder. As a...

5 Ways Being Single is Great for your Mental Health
Mental Health, Relationships

5 Ways Being Single is Great for your Mental Health

February 26, 2020 Posted by Foundations Counselor

When you think of being single, what comes to mind? For many, the word “single” has become synonymous with loneliness, sadness and a feeling of...

How to Have a Healthy Relationship With Social Media
Mental Health, Relationships

How to Have a Healthy Relationship With Social Media

February 24, 2020 Posted by Foundations Counselor

It’s hard to imagine life without some type of social media, but like anything else, we must adopt a mindful attitude toward how we use it...

Anxiety, Loneliness & Fear of Missing Out (FOMO)
Anxiety & Depression, Friendships

Anxiety, Loneliness & Fear of Missing Out (FOMO)

February 21, 2020 Posted by Foundations Counselor

Between constant status updates and picture-perfect feeds online, it’s easy to feel like you’re falling behind. Anxiety can make it...

5 Tips to Maintain Your Mental Health While Dating
Mental Health, Relationships

5 Tips to Maintain Your Mental Health While Dating

February 18, 2020 Posted by Foundations Counselor

Relationships can be tremendously rewarding; they bring close companionship, humor and love into our lives. But the pressure to be in a...

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