Counseling for 20s and 30s

Fostering a Healthy Approach to Guide the Mind, body, and Soul on a healing journey

As you transition into life from early adulthood to actual adulthood, you begin to encounter life stressors that you have never dealt with, and you will have to make new and important decisions about your future. Family members are usually the first people you turn to when there is a problem. As you age, you will find yourself seeking advice from peers. Often you will try to figure out things on your own due to fear of judgment and failure. Learning how to cope with daily stress, anxiety, and decision-making can feel overwhelming, but we are here to help.

Foundations Family Counseling provides a holistic approach to addressing the whole person. We ensure a safe and secure environment where you will feel free to express your wants, needs, and emotions to bring positive change and empower you to fulfill your goals.

You Are Not Alone

If you have experienced any symptoms relating to depression or anxiety issues, understand that you are not alone. Studies have shown that one in every four adults struggle with some type of mental disorder that impairs their work, family, or judgment. Many do not seek help, leading to a higher risk of complications later in life.

Our counselors have worked in the Denver community for over fifteen years and have the experience needed to give you the best therapeutic approach to help you cope with life stressors and to build your confidence and self-esteem so that you can overcome your symptoms and feel whole again.

Understanding Your Symptoms

The human brain does not stop maturing for about thirty years, but society still expects young adults to make life-altering decisions and meet financial obligations. Cognitively and emotionally your brain is not ready for choices about higher education, work-related experiences, or starting a family. If there has been trauma in your life then your brain may have added barriers that can hinder your ability to handle stressful situations that arise. Working with one of our qualified professionals will help you find the underlining cause of your identified symptoms, and assist you in building a path to a healthier mind, body, and soul.

Take the First Step to Mental Happiness

Taking the first step is the hardest step. To schedule an appointment, contact our office by phone, email, or by using our online services. Do not wait. Your health is our top priority.