Yoga is a unique practice that engages the mind and body. At Foundations Family Counseling, we believe that what occurs in the body affects the...
Quitting is something most of us never consider unless we face no other choice. Unfortunately, this mentality can cause people to get stuck in...
Living with post-traumatic stress disorder (PTSD) can feel unbearable, but you are not alone. Around 3.6% of the U.S. population suffers from...
There are many treatment options for mental health disorders, but some are more effective than others depending on the condition...
New Year’s signifies a fresh start, but what if you enter 2022 with the same mental health struggles? In order to achieve all your goals...
Seasonal depression affects millions of people each year, and yours may be tied into Seasonal Affective Disorder. This common mental health...
When life gets hard to bear, it’s natural to look for comfort, strength and even answers in a higher power. For many, spirituality is what...
Relationships are a journey that can come with many unexpected twists and turns; even the happiest, healthiest couples run into roadblocks...