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5 Key Benefits of Mindfulness and Meditation
Anxiety & Depression, Mental Health, Therapy

5 Key Benefits of Mindfulness and Meditation

March 24, 2020 Posted by Foundations Counselor

Mindfulness and meditation are two of the most commonly prescribed forms of self-care, but they are also valuable tools in psychotherapy. The...

How to Shut Down Your Harsh Inner Critic
Mental Health, Therapy

How to Shut Down Your Harsh Inner Critic

March 16, 2020 Posted by Foundations Counselor

The way we talk to ourselves has a tremendous impact on how we see the world. Many of us think that it’s the other way around, that our...

My Negativity is Ruining My Life
Getting Help, Therapy

My Negativity is Ruining My Life

May 22, 2019 Posted by Foundations Counselor

Living life without facing grief is impossible. People experience grief and the bereavement process when loved ones die. They can also experience...

7 Tactics for Healthy Grieving
Grief & Loss, Therapy

7 Tactics for Healthy Grieving

May 1, 2019 Posted by Foundations Counselor

Living life without facing grief is impossible. People experience grief and the bereavement process when loved ones die. They can also experience...

Combating Depression with Art Therapy and Creative Endeavors
Anxiety & Depression, Family, Therapy

Combating Depression with Art Therapy and Creative Endeavors

April 19, 2019 Posted by Foundations Counselor

When my parents decided to divorce, I was 19 years old and a sophomore in college. Fortunately, because I was 19, I was able to cope (mostly). I...

Anxiety & Neurofeedback
Anxiety & Depression, Mental Health, Therapy

Anxiety & Neurofeedback

June 14, 2018 Posted by Mikey Brackett

Over the past few years the utilization of Neurofeedback in the treatment of different psychological issues has grown. In this much research and...

How to Get the Most Out of Counseling
New Patients, Therapy

How to Get the Most Out of Counseling

January 9, 2018 Posted by Clinton Nunnally

Capitalizing on the knowledge, skills, gifts and experience of your therapist just makes sense. Your counselor is a resource to take full...

Seeking Therapy When Life is “Smooth Sailing”
Therapy

Seeking Therapy When Life is “Smooth Sailing”

June 25, 2017 Posted by Jennie Tuttle Baughn

We often associate seeing a therapist when we have an issue to resolve or a problem to fix: you and your partner are on the brink of ending your...

12
Recent Posts
Managing Financial Stress in a Relationship
February 26, 2021by Foundations Counselor
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February 18, 2021by Foundations Counselor
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February 11, 2021by Foundations Counselor
The First Steps Towards Healing After an Affair
February 4, 2021by Foundations Counselor
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