Therapy is for everyone. At Foundations Family Counseling, we offer counseling services to Denver families, couples, children and individuals of...
When was the last time you talked to someone about how you feel? It can be hard being fully honest about our emotions, even with people we love...
Talking about feelings isn’t always easy, and for some of us, it feels impossible. We may believe that opening up makes us look weak, or...
Do you know someone who always seems to have it all together? No matter what comes their way, they remain calm, cool and collected. You might feel...
Loneliness is a universal human experience, but the COVID-19 pandemic has made it an ongoing reality for millions of people. Living through...
When you’re considering counseling, one of the first questions you may have is, “What kind of therapy do I need?” Talk therapy...
Mindfulness and meditation are two of the most commonly prescribed forms of self-care, but they are also valuable tools in psychotherapy. The...
The way we talk to ourselves has a tremendous impact on how we see the world. Many of us think that it’s the other way around, that our...