Seasonal depression affects millions of people each year, and yours may be tied into Seasonal Affective Disorder. This common mental health...
When life gets hard to bear, it’s natural to look for comfort, strength and even answers in a higher power. For many, spirituality is what...
Relationships are a journey that can come with many unexpected twists and turns; even the happiest, healthiest couples run into roadblocks...
Living with depression, anxiety or both can make you feel alone, but that is not the case. Even if you lack a support system right now, there are...
Living in a small town can have a serious impact on your mental health. While the charm of rural living can fill you with a sense of comfort, it...
Therapy is for everyone. At Foundations Family Counseling, we offer counseling services to Denver families, couples, children and individuals of...
When was the last time you talked to someone about how you feel? It can be hard being fully honest about our emotions, even with people we love...
Remote work felt like a dream for many of us in the early days of COVID-19, but after almost a year indoors, we’re beginning to feel the...