FAQs
Getting Started
What is therapy like at your practice?
Therapy here is a space to slow down, reflect, and begin to understand yourself more clearly. It’s not just about talking – it’s about making sense of patterns, working through challenges, and creating meaningful, lasting change.
We take a thoughtful, grounded approach. Together, we explore your experiences, relationships, and internal world with care and intention – helping you move forward with greater clarity, resilience, and direction.
What happens during the first session?
The first session is a starting point – a chance to get to know you and begin understanding what brings you in.
We’ll explore what you’re currently navigating, what you’d like to change, and what feels most important to you. You’ll also get a sense of how your therapist works and whether it feels like a good fit.
Some initial paperwork and background information may be reviewed, but the focus is on beginning a meaningful and grounded conversation.
How do I get started?
Getting started is simple.
You can reach out by phone or through our contact form. From there, our referral specialist will connect with you to understand what you’re looking for—your goals, preferences, availability, and any insurance considerations.
We then thoughtfully match you with a therapist who fits your needs. You will always have the opportunity to speak briefly with a therapist before scheduling to ensure it feels like the just right fit for you.
How do I know if a therapist is the right fit for me?
Fit matters—a lot.
You’re looking for someone who understands you, feels easy to talk to, and can help you move forward in a meaningful way. We take care in matching you with a therapist based on your needs, but your experience matters most.
If something doesn’t feel like the right fit, we’ll help you find someone who is. That’s part of our commitment to you.
What Therapy Can Help With
What can therapy help with?
Therapy can support you in understanding yourself more deeply, working through challenges, and creating meaningful change.
People come to therapy for many reasons, including:
- Anxiety, stress, or feeling overwhelmed
- Relationship challenges
- Life transitions
- Trauma or past experiences
- Parenting challenges
- Personal growth and clarity
More than anything, therapy is a place to make sense of your experience – and move forward in a more grounded and intentional way. Visit our specialties pages for a comprehensive list of the services we offer.
Is therapy just talking about problems?
No.
While talking is part of the process, therapy goes beyond that. It’s about understanding patterns, gaining insight, learning new ways of responding, and creating change that actually shows up in your life.
We focus on both insight and action – helping you not only understand what’s happening, but to shift it.
Practical Details
How much does therapy cost?
Session fees vary depending on the therapist you work with. Because our clinicians are independently contracted, they set their own rates.
Most sessions range from $140–$200 per 50–60 minute session. Some therapists offer adjusted rates on a case-by-case basis.
We’ll help you find options that fit your needs as best as possible.
Do you accept insurance?
Yes. Many of our clinicians are in-network with plans such as:
- Cigna
- Anthem Blue Cross Blue Shield
- United Healthcare
- Aetna
- Medicaid
- Denver Health Medical Plan
Coverage varies by provider and plan. We help verify your benefits so you have a clear understanding of your coverage before getting started.
Do you accept Medicaid?
Yes.
We provide the same level of care to all clients, regardless of how therapy is funded. The quality of care you receive does not change based on your insurance.
Is therapy confidential?
Yes.
What you share in therapy is protected by law and professional ethics. Your privacy is taken seriously.
There are a few legal limits to confidentiality (such as risk of harm to yourself or others), which your therapist will review with you during the intake process so everything is clear from the beginning.
What if I need to cancel or reschedule?
Each therapist has a cancellation policy, which will be reviewed with you before or during your first session.
We ask for advance notice when possible so your time can be used effectively and respectfully – for both you and your therapist.
Our Approach
What makes your practice different?
We bring together a carefully selected group of therapists who combine strong clinical skill with depth, presence, and genuine care for the work they do.
Our approach is:
- Grounded and thoughtful
- Relational and attuned
- Focused on meaningful, lasting change
We take your struggles seriously—and we’re equally committed to your growth.
Do you offer quick fixes or short-term solutions?
We focus on meaningful, lasting change.
That doesn’t mean therapy has to take forever – but it does mean we work at a pace that allows for real understanding and sustainable progress, rather than surface-level solutions.
What if I’m not ready for therapy yet?
That’s okay.
Reaching out – even just exploring the idea – is a meaningful first step. You don’t have to have everything figured out before starting.
When you’re ready, we’ll meet you where you are. In the meantime, check out our helpful guides available to download on each of our specialty pages.
How can I encourage someone else to start therapy?
The most effective approach is simple and honest.
Share your perspective. Let them know why you believe therapy could be helpful. Speak from a place of care, not pressure.
Ultimately, the decision has to be theirs – but your support can make a difference.