10 Tips to Beat Holiday Depression
December 20, 2020
Posted by Foundations Counselor
People who struggle with seasonal affective disorder or depression triggered by the holidays often feel pressured to put on a happy face and...
How to Control Your Political Anxiety
October 20, 2020
Posted by Foundations Counselor
Fall is a time for many traditions and outdoor activities, but the coronavirus pandemic will alter the way we welcome the new season this year...
Online Counseling for Anxiety & Depression
April 27, 2020
Posted by Foundations Counselor
Every year, millions of Americans are impacted by mental and emotional struggles. Anxiety and depression are two of the most common that are often...
When Is It Time to Seriously Consider Anxiety Treatment?
April 13, 2020
Posted by Foundations Counselor
One in five people deal with anxiety. This alarming statistic might not be that alarming to you, though. You could be one of those people that...
5 Key Benefits of Mindfulness and Meditation
March 24, 2020
Posted by Foundations Counselor
Mindfulness and meditation are two of the most commonly prescribed forms of self-care, but they are also valuable tools in psychotherapy. The...
Anxiety, Loneliness & Fear of Missing Out (FOMO)
February 21, 2020
Posted by Foundations Counselor
Between constant status updates and picture-perfect feeds online, it’s easy to feel like you’re falling behind. Anxiety can make it...
Ultimate Guide to Overcoming an Existential Crisis in Modern Society
October 29, 2019
Posted by Foundations Counselor
Despite the unprecedented abundance, safety, and opportunity of the 21st century, we are slowly starting to realize that life, regardless of your...
Strategies to Combat Anxiety Without Medication
May 10, 2019
Posted by Foundations Counselor
You may find anxiety interfering different aspects of your life. The fact is that you may feel like anxiety is constantly lurking around the...