5 Tips for New Home School Parents
April 6, 2020
Posted by Foundations Counselor
In response to the coronavirus outbreak, the state of Colorado has ordered all schools closed until April 30th, which means parents are now going...
4 Tips on Dating When You Struggle With Your Mental & Emotional Health
April 2, 2020
Posted by Foundations Counselor
For those of you who have felt overwhelmed by dating due to anxiety, depression or other mental health issues, there are many things you can do to...
5 Tips to Make Virtual Therapy a Success: A Guide for Therapists
March 31, 2020
Posted by Foundations Counselor
Our virtual world has been rapidly expanding over the past two decades. This has lead to a number of convenience shifts, including working...
5 Key Benefits of Mindfulness and Meditation
March 24, 2020
Posted by Foundations Counselor
Mindfulness and meditation are two of the most commonly prescribed forms of self-care, but they are also valuable tools in psychotherapy. The...
How to Shut Down Your Harsh Inner Critic
March 16, 2020
Posted by Foundations Counselor
The way we talk to ourselves has a tremendous impact on how we see the world. Many of us think that it’s the other way around, that our...
Join Amanda Hildebrant’s New Group!
February 27, 2020
Posted by Foundations Counselor
Once we notice… it’s hard not to hear those around us share their beliefs about relationships. They are common. And the stories get louder. As a...
5 Ways Being Single is Great for your Mental Health
February 26, 2020
Posted by Foundations Counselor
When you think of being single, what comes to mind? For many, the word “single” has become synonymous with loneliness, sadness and a feeling of...
How to Have a Healthy Relationship With Social Media
February 24, 2020
Posted by Foundations Counselor
It’s hard to imagine life without some type of social media, but like anything else, we must adopt a mindful attitude toward how we use it...