10 Tips to Beat Holiday Depression
December 20, 2020
Posted by Foundations Counselor
People who struggle with seasonal affective disorder or depression triggered by the holidays often feel pressured to put on a happy face and...
Signs That Your Teen is Struggling with Anxiety or Depression
July 15, 2020
Posted by Foundations Counselor
Anxiety and depression can affect teenagers as well as adults. Peer pressure, stress from schoolwork and certain biological factors are among the...
Online Counseling for Anxiety & Depression
April 27, 2020
Posted by Foundations Counselor
Every year, millions of Americans are impacted by mental and emotional struggles. Anxiety and depression are two of the most common that are often...
Combating Depression with Art Therapy and Creative Endeavors
April 19, 2019
Posted by Foundations Counselor
When my parents decided to divorce, I was 19 years old and a sophomore in college. Fortunately, because I was 19, I was able to cope (mostly). I...
Do I have Double Depression?
February 28, 2019
Posted by Foundations Counselor
Depression can interfere with daily tasks and quality of life, as well as the increased risk for suicidal thoughts and behaviors. Up to six...
How to Survive an Anxiety Attack
March 7, 2018
Posted by Foundations Counselor
People experience conflict all the time. Whether it’s conflict with somebody in your personal life or on the job, things can sometimes get out of...
Asking For Help
July 24, 2017
Posted by Nicole Sidebottom
Have you ever felt pressure to “keep up with the Joneses?” Maybe your child’s best friend’s mother rolled up in the carpool line in yet another...