Mental Health Archives - Page 2 of 4 - Foundations Family Counseling

The way we talk to ourselves has a tremendous impact on how we see the world. Many of us think that it’s the other way around, that our...

Once we notice… it’s hard not to hear those around us share their beliefs about relationships. They are common. And the stories get louder. As a...

When you think of being single, what comes to mind? For many, the word “single” has become synonymous with loneliness, sadness and a feeling of...

It’s hard to imagine life without some type of social media, but like anything else, we must adopt a mindful attitude toward how we use it...

Relationships can be tremendously rewarding; they bring close companionship, humor and love into our lives. But the pressure to be in a...

For some, online dating has led to wonderful relationships and their very own happily ever after. For others, dating apps feel like a job. No...

Society has conditioned us against stepping out and claiming the kind of life we want to live. Life is short and time can never be recovered. Each...

Adulting can be hard. It’s exciting getting your first real job, moving into your first apartment and maybe having your first proper relationship...