One in five people deal with anxiety. This alarming statistic might not be that alarming to you, though. You could be one of those people that...
Preparing for COVID-19 is like preparing for a hurricane. That’s what I said two weeks ago, when I was still working in an office with...
The coronavirus has already had a major impact on people’s lives, from work and school to finances and health anxiety. Stress is a natural...
In response to the coronavirus outbreak, the state of Colorado has ordered all schools closed until April 30th, which means parents are now going...
For those of you who have felt overwhelmed by dating due to anxiety, depression or other mental health issues, there are many things you can do to...
Our virtual world has been rapidly expanding over the past two decades. This has lead to a number of convenience shifts, including working...
Mindfulness and meditation are two of the most commonly prescribed forms of self-care, but they are also valuable tools in psychotherapy. The...
The way we talk to ourselves has a tremendous impact on how we see the world. Many of us think that it’s the other way around, that our...