For many couples, the biggest decision about therapy is when to actually seek it out. There is often an internal pressure to make things work on...
2020. What a year. It’s safe to say that there’s probably no one on the planet that would like to relive the last 365 days. But that...
The normal struggles parents deal with have been magnified tenfold in the wake of the coronavirus outbreak. You may find yourself at a loss with...
After one week of self-isolation, your spirits may have been fine, but waning a little. By the fifth week of self-isolation caused by stay-at-home...
Preparing for COVID-19 is like preparing for a hurricane. That’s what I said two weeks ago, when I was still working in an office with...
The coronavirus has already had a major impact on people’s lives, from work and school to finances and health anxiety. Stress is a natural...
For those of you who have felt overwhelmed by dating due to anxiety, depression or other mental health issues, there are many things you can do to...
Mindfulness and meditation are two of the most commonly prescribed forms of self-care, but they are also valuable tools in psychotherapy. The...