My Negativity is Ruining My Life
May 22, 2019
Posted by Foundations Counselor
Living life without facing grief is impossible. People experience grief and the bereavement process when loved ones die. They can also experience...
Strategies to Combat Anxiety Without Medication
May 10, 2019
Posted by Foundations Counselor
You may find anxiety interfering different aspects of your life. The fact is that you may feel like anxiety is constantly lurking around the...
7 Tactics for Healthy Grieving
May 1, 2019
Posted by Foundations Counselor
Living life without facing grief is impossible. People experience grief and the bereavement process when loved ones die. They can also experience...
Combating Depression with Art Therapy and Creative Endeavors
April 19, 2019
Posted by Foundations Counselor
When my parents decided to divorce, I was 19 years old and a sophomore in college. Fortunately, because I was 19, I was able to cope (mostly). I...
How to Help Your Kids Adjust After A Divorce
March 14, 2019
Posted by Foundations Counselor
When my parents decided to divorce, I was 19 years old and a sophomore in college. Fortunately, because I was 19, I was able to cope (mostly). I...
Do I have Double Depression?
February 28, 2019
Posted by Foundations Counselor
Depression can interfere with daily tasks and quality of life, as well as the increased risk for suicidal thoughts and behaviors. Up to six...
Dealing Grief After a Young Person’s Suicide
February 21, 2019
Posted by Foundations Counselor
Suicide is the second leading cause of death for young people between the ages of five and 18, according to the American Academy of Child &...
5 Ways to Create Change in Your Life
November 24, 2018
Posted by Foundations Counselor
Society has conditioned us against stepping out and claiming the kind of life we want to live. Life is short and time can never be recovered. Each...