How to Make 2021 Better Than 2020
December 31, 2020
Posted by Foundations Counselor
2020. What a year. It’s safe to say that there’s probably no one on the planet that would like to relive the last 365 days. But that...
10 Tips to Beat Holiday Depression
December 20, 2020
Posted by Foundations Counselor
People who struggle with seasonal affective disorder or depression triggered by the holidays often feel pressured to put on a happy face and...
How to Stay Fresh While Working From Home
November 23, 2020
Posted by Foundations Counselor
Remote work felt like a dream for many of us in the early days of COVID-19, but after almost a year indoors, we’re beginning to feel the...
Are You Feeling Isolated? You Are Not Alone.
November 8, 2020
Posted by Foundations Counselor
As the United States moves toward another national lockdown, the loneliness and anxiety sparked by quarantine are worsening for many. In addition...
Senior Citizens and Mental Health During Covid-19
October 26, 2020
Posted by Foundations Counselor
As one of the most high-risk groups susceptible to the coronavirus, senior citizens are also facing serious threats to their psychological...
How to Control Your Political Anxiety
October 20, 2020
Posted by Foundations Counselor
Fall is a time for many traditions and outdoor activities, but the coronavirus pandemic will alter the way we welcome the new season this year...
Fall Social Distancing Activities for the Family
September 22, 2020
Posted by Foundations Counselor
Fall is a time for many traditions and outdoor activities, but the coronavirus pandemic will alter the way we welcome the new season this year...
How to Restore Peace in a Politically Divided Family
September 17, 2020
Posted by Foundations Counselor
Politics have always been a major source of conflict among people, and it can be difficult to even get along with your family if you share...