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Anxiety & Depression

HomeBlogAnxiety & Depression
Foundations Family Counseling Blog - Combating Depression with Art Therapy and Creative Endeavors
Anxiety & Depression, Family, Therapy

Combating Depression with Art Therapy and Creative Endeavors

April 19, 2019 Posted by Foundations Counselor

When my parents decided to divorce, I was 19 years old and a sophomore in college. Fortunately, because I was 19, I was able to cope (mostly). I...

Foundations Family Counseling Blog - Do I have double depression
Anxiety & Depression, Getting Help

Do I have Double Depression?

February 28, 2019 Posted by Foundations Counselor

Depression can interfere with daily tasks and quality of life, as well as the increased risk for suicidal thoughts and behaviors. Up to six...

Foundations Family Counseling Blog - 5 Ways to Create Change in Your Life - 1
Anxiety & Depression, Getting Help, Mental Health

5 Ways to Create Change in Your Life

November 24, 2018 Posted by Foundations Counselor

Society has conditioned us against stepping out and claiming the kind of life we want to live. Life is short and time can never be recovered. Each...

Foundations Family Counseling Blog - Mental Health Young Adults
Anxiety & Depression, Mental Health, Relationships, Young Adults

Mental Health & Young Adults

October 8, 2018 Posted by Foundations Counselor

Adulting can be hard. It’s exciting getting your first real job, moving into your first apartment and maybe having your first proper relationship...

Anxiety & Depression, Mental Health, Therapy

Anxiety & Neurofeedback

June 14, 2018 Posted by Mikey Brackett

Over the past few years the utilization of Neurofeedback in the treatment of different psychological issues has grown. In this much research and...

Foundations Family Counseling - Co-Parenting and Anxiety
Anxiety & Depression, Family, Parenthood, Relationships

Co-Parenting and Anxiety

May 21, 2018 Posted by Foundations Counselor

Anxiety often becomes a more recurrent or intense problem in stress-inducing situations. Parenting isn’t easy at the best of times and handling a...

Anxiety & Depression, Getting Help, Mental Health

Boulder, Colorado: A Therapy Hot Spot

April 27, 2018 Posted by Foundations Counselor

If you have looked online for a therapist in the Boulder area, you might have felt overwhelmed at all the options available. Boulder is...

Anxiety & Depression, Getting Help, Mental Health

Coping with Anxiety

April 27, 2018 Posted by Whitney Sundquist Jose

Everyone experiences anxiety at some point in their life. We look around and “see” all these people who, on the outside, look really calm. And we...

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