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Monthly Archives: March 2020

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Foundations Family Counseling Blog - 5 Tips to Make Virtual Therapy a Success - A Guide for Therapists (1)

Virtual Therapy

5 Tips to Make Virtual Therapy a Success: A Guide for Therapists

March 31, 2020 Posted by Foundations Counselor

Our virtual world has been rapidly expanding over the past two decades. This has lead to a number of convenience shifts, including working...

5 Key Benefits of Mindfulness and Meditation - Foundation Family Counseling

Anxiety & Depression, Mental Health, Therapy

5 Key Benefits of Mindfulness and Meditation

March 24, 2020 Posted by Foundations Counselor

Mindfulness and meditation are two of the most commonly prescribed forms of self-care, but they are also valuable tools in psychotherapy. The...

How to Shut Down Your Harsh Inner Critic - Foundation Family Counseling

Mental Health, Therapy

How to Shut Down Your Harsh Inner Critic

March 16, 2020 Posted by Foundations Counselor

The way we talk to ourselves has a tremendous impact on how we see the world. Many of us think that it’s the other way around, that our...

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