How to Shut Down Your Harsh Inner Critic
March 16, 2020
Posted by Foundations Counselor
The way we talk to ourselves has a tremendous impact on how we see the world. Many of us think that it’s the other way around, that our...
How Your Diet Affects Your Mental Health
June 26, 2018
Posted by Foundations Counselor
While our food choices most notably affect our weight, they can also play a significant role in our emotional well-being and mental health. As...