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Mental Health

HomeBlogMental Health
Foundations Family Counseling - How Your Diet Affects Your Physical and Mental Health
Mental Health, Nutrition

How Your Diet Affects Your Mental Health

June 26, 2018 Posted by Foundations Counselor

While our food choices most notably affect our weight, they can also play a significant role in our emotional well-being and mental health. As...

Anxiety & Depression, Mental Health, Therapy

Anxiety & Neurofeedback

June 14, 2018 Posted by Mikey Brackett

Over the past few years the utilization of Neurofeedback in the treatment of different psychological issues has grown. In this much research and...

Anxiety & Depression, Getting Help, Mental Health

Boulder, Colorado: A Therapy Hot Spot

April 27, 2018 Posted by Foundations Counselor

If you have looked online for a therapist in the Boulder area, you might have felt overwhelmed at all the options available. Boulder is...

Anxiety & Depression, Getting Help, Mental Health

Coping with Anxiety

April 27, 2018 Posted by Whitney Sundquist Jose

Everyone experiences anxiety at some point in their life. We look around and “see” all these people who, on the outside, look really calm. And we...

Foundations Family Counseling - How to Survive a Panic Attack Alone
Anxiety & Depression, Getting Help, Mental Health

How to Survive an Anxiety Attack

March 7, 2018 Posted by Foundations Counselor

People experience conflict all the time. Whether it’s conflict with somebody in your personal life or on the job, things can sometimes get out of...

Mental Health

Falling into the Comparison Trap

October 3, 2017 Posted by Clinton Nunnally

Have you ever felt pressure to “keep up with the Joneses?” Maybe your child’s best friend’s mother rolled up in the carpool line in yet another...

Getting Help, Mental Health

Asking For Help

July 24, 2017 Posted by Nicole Sidebottom

Have you ever felt pressure to “keep up with the Joneses?” Maybe your child’s best friend’s mother rolled up in the carpool line in yet another...

How Do I Know When It's Time To Get Professional Help - Foundations Family Counseling
Getting Help, Mental Health

How Do I Know When It’s Time To Get Professional Help?

May 25, 2017 Posted by Clinton Nunnally

The truth is, all of us could use some counseling or therapy at some point in our lives. It just feels so comforting to us to have the experience...

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Recent Posts
An Introduction to Ketamine Assisted Psychotherapy
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May 26, 2021by Foundations Counselor
Everything You Need to Know About Couples Counseling
May 3, 2021by Foundations Counselor
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