My Negativity is Ruining My Life
May 22, 2019
Posted by Foundations Counselor
Living life without facing grief is impossible. People experience grief and the bereavement process when loved ones die. They can also experience...
Strategies to Combat Anxiety Without Medication
May 10, 2019
Posted by Foundations Counselor
You may find anxiety interfering different aspects of your life. The fact is that you may feel like anxiety is constantly lurking around the...
Do I have Double Depression?
February 28, 2019
Posted by Foundations Counselor
Depression can interfere with daily tasks and quality of life, as well as the increased risk for suicidal thoughts and behaviors. Up to six...
5 Ways to Create Change in Your Life
November 24, 2018
Posted by Foundations Counselor
Society has conditioned us against stepping out and claiming the kind of life we want to live. Life is short and time can never be recovered. Each...
Boulder, Colorado: A Therapy Hot Spot
April 27, 2018
Posted by Foundations Counselor
If you have looked online for a therapist in the Boulder area, you might have felt overwhelmed at all the options available. Boulder is...
Coping with Anxiety
April 27, 2018
Posted by Whitney Sundquist Jose
Everyone experiences anxiety at some point in their life. We look around and “see” all these people who, on the outside, look really calm. And we...
Co-parenting: Help is on Hand
March 24, 2018
Posted by Foundations Counselor
People experience conflict all the time. Whether it’s conflict with somebody in your personal life or on the job, things can sometimes get out of...
How to Survive an Anxiety Attack
March 7, 2018
Posted by Foundations Counselor
People experience conflict all the time. Whether it’s conflict with somebody in your personal life or on the job, things can sometimes get out of...