Coping with Anxiety
April 27, 2018
Posted by Whitney Sundquist Jose
Everyone experiences anxiety at some point in their life. We look around and “see” all these people who, on the outside, look really calm. And we...
Co-parenting: Help is on Hand
March 24, 2018
Posted by Foundations Counselor
People experience conflict all the time. Whether it’s conflict with somebody in your personal life or on the job, things can sometimes get out of...
How to Survive an Anxiety Attack
March 7, 2018
Posted by Foundations Counselor
People experience conflict all the time. Whether it’s conflict with somebody in your personal life or on the job, things can sometimes get out of...
Co-parenting a Teenager
February 13, 2018
Posted by Foundations Counselor
People experience conflict all the time. Whether it’s conflict with somebody in your personal life or on the job, things can sometimes get out of...
Conflict Resolution: How to De-Escalate
February 8, 2018
Posted by Foundations Counselor
People experience conflict all the time. Whether it’s conflict with somebody in your personal life or on the job, things can sometimes get out of...
Teens & Assertiveness
January 22, 2018
Posted by Jennie Tuttle Baughn
In my work with teens, a recurring theme that I’ve noticed is the importance of the teens finding their voices and being able to communicate their...
How to Get the Most Out of Counseling
January 9, 2018
Posted by Clinton Nunnally
Capitalizing on the knowledge, skills, gifts and experience of your therapist just makes sense. Your counselor is a resource to take full...
Co-Parenting With an Infant
December 28, 2017
Posted by Foundations Counselor
Every co-parenting situation is unique; from parents living in different states, to all of the various provisions that a parenting plan includes...