Terry Taylor

Terry has been providing therapeutic services to men, women, couples, children and families for over 24 years. During this time, she discovered that our past and present experiences can shape our beliefs about ourselves and the world. We can adopt unhealthy ways of managing our feelings about these events, which in turn can create stress, anxiety, depression, or feelings of inadequacy and powerlessness. Sometimes these coping mechanisms become a way of life that impact our relationships and self-esteem, and we can find it difficult to move beyond them. However, Terry can help you explore the beliefs that are keeping you stuck and move past them. Her approach is tailored to your needs though she also utilizes Cognitive Behavioral techniques, EMDR, Mindfulness techniques and trauma informed practices, when needed. She provides services in-person and through Telehealth and she is dedicated to supporting you on your journey to a better life.

Terry specializes in helping individuals, couples, families and children navigate through depression, anxiety, family relationships, PTSD, life transitions, self-esteem issues, stress, trauma and mental and behavioral health issues. She also provides Reunification Therapy for parents and their children going through a divorce or court ordered mental health treatment. Her therapeutic philosophy is rooted in the belief that understanding and addressing the underlying beliefs and experiences that shape our emotions and behaviors can lead to meaningful and lasting change. When you work with Terry, you can expect a compassionate and personalized approach, which focuses on your strengths. She is committed to creating a safe and supportive environment where you can explore your thoughts and feelings without judgment. Together, we will identify the patterns that are holding you back and develop strategies to overcome them. Her goal is to empower you to regain control of your life and build healthier relationships with yourself and others. Terry would love to work with you to create a path forward that feels right for you.