Nancy Nedland

With decades of experience working with children and families, Nancy brings both wisdom and light into the therapy room. Her warmth is immediate. Her humor disarms tension. And her ability to meet clients exactly where they are emotionally creates a space where growth feels possible — even in the darkest seasons.

Nancy believes that balance is not something we stumble into — it’s something we practice. As a registered yoga teacher, she integrates mindfulness, breath, and body awareness to help clients reconnect with their internal wisdom. Trauma, grief, and life challenges do not have to define the narrative. They can become the doorway to a more grounded, resilient self.

Her work is creative, strength‑based, and deeply relational. She helps clients shift perspective, rewrite old stories, and uncover the resilience that has been there all along. Drawing from an Internal Family Systems lens, she gently guides clients toward understanding the parts of themselves they fiercely protect or deny, as well as the tender parts that long for love, healing, and unconditional acceptance. She is masterful at helping clients tend to and heal these wounds, allowing them to reclaim a sense of aliveness, authenticity, and choice in their lives. From this place, many clients find themselves more free to live in alignment with their values, deepen connection in relationships, and move toward a life that feels more like their own.

Healing doesn’t have to feel heavy. With Nancy, it feels supported, insightful, and often surprisingly hopeful. Here, you will be reminded that resilience has been there all along.