Jessica Callahan

Jessica started her journey as a mental health therapist seeking her sense of purpose while also trying to heal her wounds. She never learned the relationship between her experiences, behavior, thoughts, and feelings and how each played a role in her ability to exist in the world from a place of gratitude and fulfillment. Her comfort zone was unhealthy and she didn’t have the tools to grow her spirit and transform into the best version of herself. Through her own inner work, she found that she had everything she needed to heal, she just needed someone to guide her to connect her mind, body, and soul.

Jessica’s therapeutic approach is eclectic and based upon what you need. She believes with every ounce of her being that the mind, body, and soul are all connected and therapy should be person-centered and holistic. She believes you are the expert of you, which is why she will frequently have feedback sessions where you evaluate the therapeutic relationship and how it is serving you. She integrates modalities such as Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), somatic body experience with polyvagal therapy, as well as mindfulness and nature-based practices, just to name a few.

Jessica wants you to know that she has been in your seat as a client. She understands that being vulnerable is scary, but it’s also necessary. She knows how much bravery it takes to embark on a journey for inner healing, and she believes that you have everything you need already inside of you. She understands that growth does not happen in a comfort zone, especially when it is not serving you. As your partner, guide, and therapist, she will be there for you, offering a safe and loving space to access these parts of yourself. She believes you are strong, brave, resilient, and beautiful just as you are, and together you will develop the tools you need to believe in yourself to transform, connect, and live the life you want to live.