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Mental Health

6 Attainable New Year’s Resolutions for your Mental Health

January 7, 2022 Posted by Foundations Counselor

New Year’s signifies a fresh start, but what if you enter 2022 with the same mental health struggles? In order to achieve all your goals...

Virtual Therapy

5 Tips to Make Virtual Therapy a Success: A Guide for Therapists

March 31, 2020 Posted by Foundations Counselor

Our virtual world has been rapidly expanding over the past two decades. This has lead to a number of convenience shifts, including working...

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