Tag: Feelings

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Therapy

How to Talk About What You are Experiencing

September 10, 2021 Posted by Foundations Counselor

Talking about feelings isn’t always easy, and for some of us, it feels impossible. We may believe that opening up makes us look weak, or...

Therapy

The Difference Between Feelings, Emotions, and Moods

September 9, 2021 Posted by Foundations Counselor

Do you know someone who always seems to have it all together? No matter what comes their way, they remain calm, cool and collected. You might feel...

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