Suffering from Depression or Anxiety in Georgetown, Colorado?

Suffering from Depression or Anxiety in Georgetown, Colorado?

Living with depression, anxiety or both can make you feel alone, but that is not the case. Even if you lack a support system right now, there are people out there who care and want to help. At Foundations Family Counseling, we offer virtual counseling for depression and anxiety that can help you start to see a light at the end of the tunnel.

Depression and anxiety come in many forms. Aside from different clinical disorders, symptoms also vary from person to person and episode to episode. You might live with some symptoms for months while others change. Regardless of how long you’ve struggled, there is hope. Getting better takes time and skills, which you can learn through personalized therapy.

How Virtual Counseling Can Help Depression

Finding a therapist to help you treat your depression doesn’t have to be difficult. If you live in or near Georgetown, CO, you can schedule a virtual counseling appointment with one of our compassionate therapists. Using some of the information you provide when you first schedule an appointment, we’ll match you with the counselor we think would work best for you. You can also browse our website, learn more about our team and request an appointment with a specific therapist as well.

Virtual counseling brings therapeutic support directly to you. Using a confidential platform, we’ll connect via WiFi and video chat to discuss your problems. But virtual counseling is so much more than just voicing your depressive feelings. It’s a safe space for you to be entirely open and honest about what you’re going through. It’s a chance to put down the weight you’ve been carrying alone and get support from someone who truly cares. You also get the confidence from knowing your therapist has the proper training to help people cope with all levels of depression.

Benefits of Virtual Counseling for Anxiety

Whether it’s social anxiety, OCD or persistent, intrusive thoughts, virtual counseling helps you start developing skills to cope with your anxiety more effectively. Sometimes, the behaviors we adopt to keep symptoms at bay only maintains them rather than eliminates them.

Anxiety, at its core, is a fear of uncertainty. The endless “What ifs” can leave you feeling paralyzed, wondering where to turn or how to ever take a step forward. Virtual counseling gradually teaches you how to become more comfortable with things beyond your control.

We want to help you feel confident and strong despite your anxiety. This looks like building strategies that are actually effective for you rather than trying to make the same old coping mechanisms work. You can schedule an appointment with us when it’s most convenient for you, and there’s no need to worry about transportation or taking time off work.

Build Better Mental Health Today

Good mental health starts by acknowledging your struggles. Only then can we make the changes necessary to thrive. If you’re ready to get started with therapy in Georgetown, CO, contact us at Foundations Family Counseling today.